Individual sessions, paced with you

How the work goes

You come in as you are that day, not as a plan carried over from last time. We spend the session working through Fascial Maneuvers together: your fascia, your attention on what is actually happening as we go.

I am coaching you, not treating you. That difference matters to me. The point is not for you to lie there while something is done to you, it is for you to notice what is holding, what lets go, and how to find that again yourself once you are not in the room with me.

You will hear me breathing alongside you. People often stop breathing without noticing once a maneuver gets difficult, and hearing someone else keeps yours deliberate, which is part of how movement opens up.

If something emotional surfaces, the pace becomes yours. I do not move you along. I stay with it, keep your attention on what came up rather than steering you around it, and encourage you to keep breathing through it.

Some sessions are quiet and slow, working into one restricted area. Others cover more ground. Either way, you will know what we are doing and why, and you will leave with something you can keep using.